MER Biofeedback® Therapy at M.E.S. Life Mastery
Begin your journey to improved well-being and achieve lasting contentment
Are you struggling with persistent feelings of fear, anxiety, or sadness?
Are you struggling with the effects of low emotional intelligence and poor stress tolerance?
Are you suffering from burnout or mental exhaustion?
Are you held back by low self-esteem, feelings of inadequacy, guilt, shame, abandonment, or a lack of motivation?
Is the emotional pain from your breakup overwhelming you?
Have you lost your sense of joy and zest for life?
Maybe you find it difficult to find balance in life or you don’t know exactly what you want from life?
We have a solution for you
At M.E.S. Life Mastery in United Kingdom, we empower individuals to achieve mastery in all dimensions of their lives—Mental, Emotional, and Spiritual (M.E.S.).
We practise unique MER Biofeedback® (Mental and Emotional Release Biofeedback) therapy, using a biofeedback technology to identify, balance and harmonise limiting beliefs, emotional triggers, and negative thinking patterns.
In an MER Biofeedback® therapy session, your therapist is trained to pinpoint your individual stressors from over 700 potential stress indicators.
MER Biofeedback® therapy is a safe, completely non-invasive method with no negative side effects, and is suitable for all ages, from young children to the elderly. The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.
During therapy, the client does not need to recall or describe, or relive traumatic events or painful memories.
After the therapy session, the client receives a detailed written report of the stressors identified and balanced.
MER Biofeedback® therapy has been developed based on over 20 years of experience and more than 21,000 hours of practical application with the biofeedback device. Read History of MER Biofeedback® Therapy Here
MER Biofeedback® therapy is a holistic methodology for achieving and maintaining well-being. It combines biofeedback with the principles of positive psychology, helping clients to create new, supportive thought patterns.
70% of new clients come to us through referrals, which indicates the effectiveness and quality of MER Biofeedback® therapy.
Read Client Success Stories and MER Biofeedback® Results Here
MER Biofeedback® therapy consists of three parts:
1. Identifying emotional tension (subconscious limiting beliefs, emotional triggers, and negative thinking patterns): The therapist uses a biofeedback device to identify, in real time, the client’s emotional state and the thinking patterns that affect them. During therapy, the client does not need to recall, describe, or relive traumatic events or painful memories. Clients can remain silent and rest during the session if they wish.
As they go through the therapy sessions, the client becomes more aware of their inner world, including their limiting beliefs, emotional triggers, and negative thinking patterns that have developed over their life. This process lays the foundation for a better understanding of their past behavioural patterns, which help their inner growth and positive changes.
2. Balancing and harmonising stress indicators: Using the biofeedback device, the client’s own body provides feedback on what limiting beliefs, emotional triggers, and negative thinking patterns are causing them emotional tension. Once these sources of emotional tension are identified, the therapist balances and harmonises them with the biofeedback device, leading to new, positive ways of thinking, acting, and being in the client’s life.
3. Supporting client transformation with positive psychology: MER Biofeedback® therapy combines biofeedback technology with positive psychology principles to create lasting change. During the session, we identify and strengthen the client’s natural strengths and internal resources, helping them develop new, positive patterns of thinking and being.
Support Materials: At the first session, the therapist provides the client with leaflets titled “New Programmes” and “Affirmations”. These materials help the client find the right affirmations and integrate positive new habits and perspectives into their daily life.
Result: MER Biofeedback® therapy calms the mind, relaxes the body, and helps you consciously control your emotional reactions to difficult situations or individuals. It boosts emotional intelligence and strengthens stress tolerance. This improvement helps clients cope with everyday challenges more successfully. The result is lasting emotional balance and a greater sense of satisfaction and well-being.
MER Biofeedback® Wellness Assessment & Mapping Session
Experience your 15-Minute MER Biofeedback® Wellness Assessment & Mapping Session.
Our therapists utilise biofeedback technology to identify 24 stressors linked to limiting beliefs, emotional triggers, and negative thinking patterns.
We offer two targeted profiles designed to provide deep insight into your inner world. Choose the assessment that best suits you:
- Self-Esteem and Confidence Assessment – Identify limiting beliefs affecting your self-worth
- Fear, Exhaustion, and Stress Tolerance Assessment – Identify the emotional triggers draining your energy and resilience
As you experience the MER Biofeedback® Wellness Assessment & Mapping Session, you will gain a deeper awareness of of your inner world, including your limiting beliefs, emotional triggers, and negative thinking patterns that have developed throughout your life.
You will also receive a detailed written report outlining all identified stressors.
Location: London. We conduct sessions at your location.
Minimum Participants: 7
Read more about MER Biofeedback® Wellness Assessment & Mapping Sessions
Lectures
Lecture: Navigating Burnout – From Confusion to Clarity
Lecture: The Inner Critic Detox– Mastering the Art of High Self-Esteem and Confidence
Training Courses and Workshops
The M.E.S. Life Mastery three-part programme offers a transformative path to mental, emotional and spiritual (M.E.S.) integration.
We provide training courses, workshops, and transformative tools designed to foster personal growth and strengthen your perception and intuition.
With small groups of participants, we foster an intimate environment allowing for deeper engagement and connection. The shared focus within the group enhances and amplifies the subtle energy experience, making it stronger and more impactful for everyone involved. Click here if you would like to take our Training Course.
What You’ll Gain
✓ Better decisions: Trust your intuition
✓ Confidence: Strengthen your inner wisdom
✓ Subtle energy awareness: Raise your awareness and increase your understanding of the subtle energies that surround you
✓ Daily tools: Practical tools for deeper self-awareness and personal growth
How does MER Biofeedback® Therapy Differ from Other Types of Therapy?
Our trained MER Biofeedback® therapist, in collaboration with the biofeedback device, identifies and balances:
- Subconscious limiting beliefs and negative thinking patterns, also known as emotional triggers (automatic emotional response).
- Automatic emotional responses and negative behavioural patterns.
- Obsessive thoughts and compulsive behaviour.
During therapy, the client does not need to recall, describe, or relive traumatic events or painful memories. Clients can remain silent and rest during the session if they wish.
If talking helps you process, you’re welcome to share—but it’s never required.
In MER Biofeedback® therapy, the therapist uses the biofeedback device to provide insights about the client, rather than the client having to talk about themselves.
In MER Biofeedback® therapy session, the therapist plays a key role in identifying stressors specific to the individual through the use of a biofeedback device. The biofeedback device itself cannot independently detect or balance the client’s stress indicators without the therapist’s assistance.
MES Life Mastery (United Kingdom) and Lifekeskus (Estonia) employ only certified MER Biofeedback® therapists who have undergone specific training. Service providers offering biofeedback therapy outside MES Life Mastery and Lifekeskus do not possess MER Biofeedback® therapy training and certification.
Thanks to our experience (over 20 years and 21,000+ hours of practice) with the biofeedback device, we have developed the MER Biofeedback® methodology and selected only those from the device’s 700 stress indicators that give clients faster and more effective results.
What are Clients' Experiences with MER Biofeedback® Therapy?
Based on feedback from our clients, we know that MER Biofeedback® therapy effectively identifies and balances negative thinking patterns, limiting beliefs, and emotions.
For example, by releasing feelings like fears, anxiety, panic, mental exhaustion, burnout syndrome, sadness, anguish, abandonment, melancholy, anger, irritability, low self-esteem, feelings of inadequacy, guilt, shame, and victimhood, clients build resilience and becomes less susceptible to automatic stress reactions. Clients gain awareness of their negative behaviour patterns and emotions, allowing them to better control their feelings and reactions to difficult situations or people. This enhanced self-control enables them to focus clearly on daily activities and make more positive choices and decisions.
Our clients also reported higher levels of self-confidence and superior performance in sports, business, and specialised fields.
During the therapy process, clients gain deep self-awareness, helping them understand their inner world and emotional landscape. Every client holds unique negative patterns, limiting beliefs, and emotions that developed from their life experiences. MER Biofeedback® therapy offers effective support for a wide range of complex mental and emotional challenges.
Results of MER Biofeedback® Therapy and How Many Therapy Sessions Are Recommended
Most of our clients noticed positive changes and provided feedback after their first therapy session. Clients have described the results of the therapy as follows:
- Reduced compulsive thoughts. The previous mental clutter and obsessive thoughts subside, leading to a profound sense of inner peace.
- Improved emotional intelligence.
- Reduced burnout syndrome and mental exhaustion.
- Increased stress tolerance.
- Reduced fears, anxiety, panic attacks, excessive worrying, and phobias.
- Decreased feelings of sadness, melancholy, life weariness, and apathy.
- Increased self-regulation: Most clients managed their emotional responses more effectively in challenging situations or with difficult people.
- Redused feelings of abandonment and loneliness.
- Reduced feelings of grief and loss.
- Improved self-esteem and reduced feelings of inadequacy.
- Improved self-confidence and self-belief.
- Increased self-confidence and superior performance in sports, business, and specialised fields.
- Improved decision-making, and problem-solving.
- Reduced feelings of shame and worthlessness.
- Reduced emotional outbursts, including anger, rage, or frustration.
- Increased sense of satisfaction and well-being.
- Improved joy, positivity, and a renewed drive to take action, along with a deeper sense of motivation.
- Increased learning capacity.
- Increased courage to make desired changes, thereby enhancing one’s own quality of life and leading to concrete actions for life changes.
- Reduced hyperactivity, restlessness, and impulsivity.
- Improved attention span and concentration.
- Enhanced cognitive skills, including the ability to read, comprehend, relate to existing knowledge, remember, and utilise various types of information (texts, numbers, spatial objects, etc.).
Read Client Success Stories and MER Biofeedback® Results Here
The number of sessions required is uniquely individual, depending on your specific needs and the duration and intensity of the challenges you’re facing.
We recommend that clients undergo at least three to five sessions—depending on their individual emotional state or therapeutic goals—to achieve noticeable and lasting results. However, some clients have achieved their desired outcome immediately after the first session.
Children aged 3 to 10 typically require just one to two sessions to address issues such as fears, phobias, anxiety, panic, adjustment issues, anger and behavioral problems low self-esteem, and Tic disorders (including Tourette’s syndrome).
The interval between sessions typically ranges from three to six weeks, depending on the purpose of the therapy.
Long-term depression, and other persistent negative emotional states often result in deeply rooted thought patterns and limiting beliefs. Addressing these complex underlying layers to balance stress indicators typically requires more time.
For individuals experiencing significant stress in their life or work, therapy should be delivered more systematically to provide consistent support.
How are Stress Indicators Tested and Balanced?
A therapist uses a biofeedback device to measure the body’s reactions based on an “action-and-reaction” principle, which functions as a dialogue between the device and you.
The Action (Stimulus) is a signal (sound wave) sent by the device, which is programmed to correspond with various emotions, thinking patterns, and limiting beliefs. Your body “hears” these signals as questions.
The Reaction (Response) is your body’s subconscious answer to these signals (sound waves). The biofeedback device transmits this information to the therapist in the form of descriptions and percentages.
This “question and answer” cycle allows the therapist to identify your limiting beliefs, emotional triggers, negative emotions, and thinking patterns that you may not consciously notice.
After identifying the stressors, the therapist uses the device to send balancing and harmonising counter-signals (sound waves). This helps to balance and harmonise emotional tensions, limiting beliefs, negative thinking patterns, and emotions.
Information exchange between the biofeedback device and the client occurs via sensors on the head, wrists, and ankles. The sensors are made of a special conductive silicone, which allows for communication with low frequencies through the computer’s USB port and a multi-functional interface box.
MER Biofeedback® therapy is a safe, non-invasive method with no negative side effects.
The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.
The device used at MES Life Mastery is CE certified, with a conformity certificate valid across the entire EU.
Description of the Therapy Session
At the start of a MER Biofeedback® therapy session, the client is seated in an armchair. Sensors are then placed around the client’s head, wrists, and ankles to connect to the computer.
The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session. Using the device during therapy is analogous to using a smartwatch.
For toddlers, the sensors are attached around the head or abdomen.
Children may play during the therapy if they wish. Clients are welcome to bring toys or items that will help keep their child occupied.
Throughout the therapy, the therapist provides each client with personal, positive recommendations to improve their quality of life.
After a session, most people feel relaxed.
At the first session, the therapist provides the client with leaflets titled “New Programmes” and “Affirmations”, which helps the client begin developing positive new ways of thinking, acting, and being. The information provided assists the client in identifying suitable affirmations, as well as new positive and supportive aspects and activities to improve their quality of life.
After the therapy session, the client receives a detailed written report of the stressors identified and balanced.
MER Biofeedback® therapy can be used in conjunction with medications, conventional medicine, and complementary therapies.
MER Biofeedback® therapy is not recommended for:
• Pregnant women.
• Individuals with pacemakers, glucose monitors, or transplanted organs.
• MER Biofeedback® therapy is not a substitute for medical care and should not be used for diagnosis or ongoing treatment.
To book your MER Biofeedback® therapy session, please contact info@meslifemastery.co.uk
Tartu branch of Lifekeskus
Formation of Unconscious Thought Patterns and Their Influence
Unconscious thought patterns and beliefs often form through repeated exposure to specific ideas, behaviors, or emotional responses during key developmental periods or significant life experiences. These patterns can influence decision-making, emotional reactions, and behaviors without us being fully aware of their origins.
Unconscious thought patterns and limiting beliefs are programmes based on emotions and experiences that arise when we see, hear, feel, or experience something. Thus, life experiences shape our beliefs. The quality of these beliefs depends on the environment in which we were raised or the circumstances in which we currently live. Our thought patterns and beliefs are those thoughts that we consciously or unconsciously accept as truth in our lives. Whether we are aware of it or not, they can obstruct our ability to live freely and comfortably.
These programmed triggers, even if we are not aware of them, guide our decisions and behaviours, and shape our lives. The feeling of lack is one of the most common programmes that we involuntarily impose on ourselves and significantly affects our lives. It is an unconscious limiting belief such as: ‘He is smarter than me’, ‘She is more beautiful than me’, ‘He is richer than me’, etc.
