Elementary Course
Unlock your natural ability to sense and manage the subtle energies within and around you—empowering you to enhance intuition, improve well-being, and achieve greater balance in life. Find out how!
Level 1: One-Day In-Person Event
• A 60-minute MER Biofeedback® presentation about therapy experiences, plus an MER Biofeedback® therapy voucher.
• Three interactive workshops
🌟 This is an introductory Level 1 Training Course, part of a three-part programme that can also be taken as a standalone module.
Elementary Course
Date: 12th July 2025
Time: 10:00 AM – 18:00 PM
Course Fee: £200 per participant, per level
Location: Oxford (full address to be provided in June 2025)
Limited Places – Small group experience
Details:
• Presentation by Ulle Toomeoja: 60-minute presentation on experiences with MER Biofeedback® Therapy. Participants will receive a voucher worth £150 for a 90-minute MER Biofeedback® session (regular price £200 – 25% saving). Click here to read about Ulle Toomeoja, who has performed over 21,000 hours of MER Biofeedback® sessions since 2003. Click here to read more about MER Biofeedback® Therapy.
• Elementary Course: The Power of Energetic Perception by Jana Jarvik: Three interactive workshops. Click here to read about Jana.
Elementary Course – Special Festival Offer (£150 per participant)
23rd–26th May 2025. Bookings available at the festival only! Click here to read about our offers at the Mind Body Spirit Festival
🌟 We are also seeking suitable therapist candidates for MER Biofeedback® Therapy training in the UK. Click here to learn more about our MER Biofeedback® Therapy Training Course.
How Will the Elementary Course Help You?
Our ‘Elementary Course’ is designed for anyone who wishes to cultivate personal development, foster mental growth, discover their potential, and strengthen their perception and intuition.
Completing the course will help you discover your natural abilities, teach you to sense and manage subtle energies within yourself and your surroundings, and strengthen your intuition.
With small groups of participants, we foster an intimate environment allowing for deeper engagement and connection. The shared focus within the group enhances and amplifies the subtle energy experience, making it stronger and more impactful for everyone involved.
By completing our three-part Training Course programme, you’ll gain the tools to:
• Unlock your natural intuitive abilities, helping you make better decisions in both personal and professional settings.
• Develop a heightened awareness of subtle energies, allowing you to navigate life with greater clarity and confidence.
• Strengthen your inner knowing, so you can trust your instincts and act with purpose.
• Cultivate mental resilience and emotional balance, empowering you to handle life’s challenges with ease.
Places limited. Email info@meslifemastery.co.uk to secure yours.
What We Will Do in the Workshops
What we will do in the workshops?
In our workshops, you’ll engage in pair and group activities to practise sensing subtle energy. Working in small groups enhances shared focus and amplifies the energy experience—much like a team or choir harmonising.
What will we do in the exercises and energy games?
Pair Exercises: Partner with someone to practise feeling energy between you. For example, hold your hands near each other and notice sensations like warmth, coolness, or tingling. These exercises heighten awareness of subtle, invisible signals.
Group Exercises: Participate in activities that explore collective energy. Similar to how clapping in unison feels more powerful when in sync, group energy work enhances your ability to sense and experience different energetic forms.
Sharing what we feel
After each exercise, we’ll take turns sharing our experiences. You might describe sensations such as warmth, coolness, tingling, or even a gentle push. As everyone shares their observations, we’ll gain a deeper understanding of how energy feels unique to each person.
Practising energy awareness together helps us recognise these subtle sensations more clearly. Pair and group exercises provide opportunities to explore energy in a hands-on way, while sharing our experiences makes the learning process both enjoyable and insightful.
About our tutor, Jana
Over 20 years ago, Jana began her exploration of human consciousness and the psyche. She studied Noetic Science, Extrasensory Perception (ESP), and parapsychology. For more than a decade, she has shared her expertise through training sessions, workshops, consultations, mastermind groups, and one-to-one mentoring.
Her training programmes and workshops address the complexities of the human mind, covering topics from Noetic Science and parapsychology to intuitive perception and energy awareness.
Click here to discover more about Jana.
What We Will Cover in the Elementary Course?
In this course, we’ll explore the foundational principles of Energetic Perception through hands-on exercises. Each workshop is designed to provide practical tools, techniques, and insights that you can incorporate into your daily life, empowering you to live a more awakened and fulfilling life.
In our workshops, we’ll focus on the following key areas:
Energetic Perception
Learn to sense and develop an awareness of subtle energy. Energetic Perception is like developing a new sense. With consistent practice, you’ll start to feel and recognise energy in your daily life. Through hands-on exercises, you’ll refine your ability to sense energy, making it a valuable skill that enriches your everyday experiences.
Energy Management
Discover how to move and control energy within yourself and your environment.
Giving and Receiving Energy
Understand and influence energy flows between yourself and others.
Energy Tuning
Align internal and external energy structures to enhance your sensitivity to energy.
Participants will gain the ability to perceive, detect, and regulate different types of energy, leading to increased energy awareness and control.