Lecture: Navigating Burnout – From Confusion to Clarity
Lecture duration: 60 minutes
Motivational speaker: Mary Charlotte Toover
What we will discuss in the lecture:
- Causes and signs of burnout
- Burnout versus depression
- Strategies for preventing burnout
- Healing from burnout and finding your way back to balance
- A Brief Introduction to MER Biofeedback® Therapy: An effective solution for burnout and well-being
- Questions and answers
- 15-Minute MER Biofeedback® Initial Wellness Mapping Session with identified emotional stressors
Bring the Corporate Lunch & Learn to Your Workplace
Seeking an effective workplace wellness solution? We offer a concise Lunch & Learn program, designed specifically for your organization as an effective workplace wellness solution. This program pairs a core lecture (60 minutes) with an on-site, 15-minute MER Biofeedback® Initial Wellness Mapping Session for every attendee, who will also receive a promotional code to secure two sessions at special introductory prices.
Experience Your 15-Minute MER Biofeedback® Initial Wellness Mapping Session
Uncover your subconscious emotional blocks and limiting beliefs that have quietly been sabotaging your potential.
Mental Exhaustion and Resilience Profile
Using a biofeedback device, we’ll identify 24 stressors linked to
* Mental exhaustion
* Overwhelming thoughts and emotions
* Lack of self-trust
* Mistrust of life
* Difficulty in finding innovative ideas and solutions
* Fear of facing demanding situations requiring intense effort or focus
* Fear of change
* Fear of rejection
* Fear of failure
* Low resilience
* Lack of joy
* … and more.
As you go through the MER Biofeedback® Initial Wellness Mapping Session, you will become more aware of your inner world, including your limiting beliefs, negative emotions, emotional triggers, and negative thinking patterns that have developed over your life.
You will receive a detailed written report of identified stressors.
Bring the Corporate Lunch & Learn to Your Workplace
Seeking an effective workplace wellness solution? We offer a concise Lunch & Learn program, designed specifically for your organization as an effective workplace wellness solution. pairs a core lecture (60 minutes) with an on-site, 15-minute MER Biofeedback® Initial Wellness Mapping Session for every attendee, who will also receive a promotional code to secure two sessions at special introductory prices.
Location: London
Minimum Clients Required: 7
Special Promotional Offer Following the MER Biofeedback® Initial Wellness Mapping Session
Receive a promotional code to secure your two sessions at special introductory prices:
* First Session: 60-minute MER Biofeedback® therapy session. Introductory Price: £130 (Regularly £160 | Save £30)
* Second Session: 90-minute MER Biofeedback® therapy session. Introductory Price: £170 (Regularly £200 | Save £30)
MER Biofeedback® therapy has been developed by Ulle Toomeoja, based on over 20 years of experience and more than 21,000 hours of practical application with the biofeedback device.
The therapist uses a biofeedback device to identify and balance/harmonise limiting beliefs, emotional triggers, negative emotions, and negative thinking patterns.
Your therapist is trained to pinpoint your individual stressors from approximately 700 potential stress indicators.
The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.
During therapy, the client does not need to recall or describe negative life events or traumatic experiences. Therefore, if you prefer not to speak during the session, you are not required to do so.
After the therapy session, the client receives a detailed written report of the stressors identified and balanced.
What to expect after your MER Biofeedback® Session
MER Biofeedback® therapy helps you consciously control your emotional reactions to difficult situations or individuals and increase your stress tolerance. This process results in a greater sense of lasting emotional balance, satisfaction, and well-being.
Read Client Success Stories and MER Biofeedback® Results Here
Invest in your team by improving their emotional balance, performance, well-being, and resilience.
Contact us: info@meslifemastery.co.uk
Phone: 07586 877 779