Low self-esteem transformed into self-confidence: “I feel like myself again!”
Monika
I lived my normal, peaceful life until one day I realised that I no longer felt joy in anything. I experienced severe anxiety, was plagued by various compulsions, and fell into depression. The responsibilities seemed overwhelming. I had low self-esteem and was completely drained of energy. I realised I had to do something for myself.
I considered therapy, even though I had never tried it before. Coincidentally, around that time, a colleague mentioned MER Biofeedback® therapy. Since he had benefited from MER Biofeedback® therapy, I decided to give it a try.
I was a bit skeptical before the first session and didn’t say much during it. However, the therapist was supportive and friendly. After the therapy, I remember feeling an overwhelming sense of satisfaction and freedom. I set a goal to attend MER Biofeedback® therapy every month.
I recall that after the second or third session, I felt so good that I wanted to dance! So, I put music in my ears and went for a walk instead. The joy was back!
I noticed that I felt much calmer compared to before, and it was just very pleasant to be.
Attending therapy became something I did for myself. I began to understand that, in the past, I always put other people first.
Now, I feel that I am the most important person in my life.
I hadn’t realised how much my low self-esteem was holding me back.
Now, I am much more confident, I dare to express my opinions and act according to my wishes. For example, my colleague and I went to Tenerife for a month. I don’t think I would have dared to do that before.
My inner changes are clearly visible on the outside as well. All my friends and co-workers have commented on how different my personality is. They constantly tell me that I seem happier and ask what I’ve been doing. That’s when I tell them about the MER Biofeedback® therapy I’ve experienced.
Recently, after a therapy session, I sat down with my boss. Instead of discussing work, he looked at me and said, “You’re glowing!” and wanted to hear all about the exciting therapy I’ve been undergoing.
Before I started MER Biofeedback® therapy, I used to think I was strong and could handle everything on my own. I convinced myself there wasn’t really a problem and that the feeling would pass. In reality, you need to address your issues rather than just being unhappy and suffering.
I still sometimes feel depressed or have difficult days, but every time after a biofeedback session, I feel balanced again. Therapy can immediately alleviate anxiety and obsessive thoughts, giving me more “space” in my head to think positively.
MER Biofeedback® therapy has been a complete “wow” experience for me. It is exactly what I needed!
I feel like myself again. If I once felt lost between the wishes and desires of others, now I know exactly who I am. I am a beautiful and powerful woman who knows what she wants and dares to ask for it!