Life Mastery Course
Explore how to create meaningful connections with yourself and your surroundings, mastering the mental, emotional, and spiritual aspects of life.
Level 3: Two-Day In-Person Event
Overview
This event combines a feedback session from the previous training course, hands-on workshops, and a 90-minute MER Biofeedback® therapy session.
Day 1:
Date: 16 May 2025
• Feedback session by Jana Järvik: a 60-minute presentation on experiences from the previous training course.
• Life Mastery Course –
A Deeper Connection with the World Around You by Jana Jarvik: Three 90-minute workshops. Click here to read about Jana.
Time: 10:00 – 18:00
Location: Oxford (exact address will be provided in February 2025).
Day 2:
Date: 17 May 2025
• 90-minute MER Biofeedback® Therapy Session: To book an appointment with our therapist, please email us at info@meslifemastery.co.uk
• Location: Oxford (exact address will be provided in February 2025).
* We are also seeking suitable therapist candidates for MER Biofeedback® Therapy training in the UK. Click here to learn more about our MER Biofeedback® Therapy Training Course.
Event Details
• Participants: Limited to 12 attendees.
• Course Fee: £325
* With a maximum of 12 participants, these small groups foster an intimate environment, allowing for deeper engagement and connection. The shared focus within the group enhances and amplifies the subtle energy experience, making it stronger and more impactful for everyone involved.
How Will the Life Mastery Course Help You?
Discover how to cultivate meaningful connections with yourself and your environment, while gaining mastery over the mental, emotional, and spiritual dimensions of life. You will also explore the nature of awareness and learn how your thoughts and perceptions shape your reality.
Jana guides you to develop the skills to recognise, interpret, and consciously work with subtle energy.
Jana Offers Three Engaging 90-Minute Workshops.
What Will We Do in the Workshops?
In our workshops, you’ll engage in pair and group activities to practise sensing subtle energy. Working in small groups enhances shared focus and amplifies the energy experience—much like a team or choir harmonising.
What Will We Do in the Exercises and Energy Games?
Pair Exercises:
• Partner with someone to practise feeling energy between you. For example, hold your hands near each other and notice sensations like warmth, coolness, or tingling. These exercises heighten awareness of subtle, invisible signals.
Group Exercises:
• Participate in activities that explore collective energy. Similar to how clapping in unison feels more powerful when in sync, group energy work enhances your ability to sense and experience different energetic forms.
Sharing What We Feel
After each exercise, we’ll take turns sharing our experiences. You might describe sensations such as warmth, coolness, tingling, or even a gentle push. As everyone shares their observations, we’ll gain a deeper understanding of how energy feels unique to each person.
Practising energy awareness together helps us recognise these subtle sensations more clearly. Pair and group exercises provide opportunities to explore energy in a hands-on way, while sharing our experiences makes the learning process both enjoyable and insightful.
Contact Us
If you have any questions or would like to book a Life Mastery Course, please email us at info@meslifemastery.co.uk
What Will We Cover in the Life Mastery Course?
The Life Mastery Course delves into the essence of consciousness, the workings of the mind, and their relationship with the physical world. You will examine how inner experiences—such as thoughts, feelings, intuition, and beliefs—may influence and interact with the environment around you.
By focusing on the power of the mind and consciousness, this course empowers you to initiate personal transformation, and bring about positive change in your life.
Each workshop is designed to provide practical tools, techniques, and insights that you can incorporate into your daily life, empowering you to live a more awakened and fulfilling life.
Here are some core areas you could cover:
Mindset and Mental Mastery
Developing a Growth Mindset
Teach techniques to shift from a fixed to a growth mindset, embracing challenges as opportunities for growth.
Visualization
Guide participants in setting goals and using visualization techniques.
Spiritual Growth
Connecting with Something Greater
Discuss ways to cultivate a sense of connectedness, whether through nature, community, or spirituality.
Meditation and Reflection Practices
Provide tools for inner peace and spiritual exploration.
Emotional Mastery
Managing Negative Emotions
Teach build empathy, form deeper connections, and create emotional balance, leading to greater self-awareness and personal fulfillment.
Intuition and Inner Awareness
Discovering Intuition
Workshops teach techniques to connect with and trust your intuition, helping participants make decisions aligned with their inner values.
Awareness and Management
Teach techniques to sense and balance one’s energy, promoting emotional and mental harmony.
Body-Mind Connection
Help participants understand how physical, mental, and emotional states are interconnected, and how to listen to their body’s signals.