Lecture: The Inner Critic Detox– Mastering the Art of High Self-Esteem and Confidence
Lecture duration: 45 minutes
Motivational speaker: Mary Charlotte Toover
What we will discuss in the lecture:
- The root cause of the overpowering inner critic
- The cycle of woundedness
- How to deal with self-doubt
- How to take back your power
- The power of self-compassion and self-acceptance
- Mastering the art of high self-esteem and confidence
- Powerful affirmations for creating lasting positive self-talk, self-esteem and confidence.
- A Brief Introduction to MER Biofeedback® Therapy: An effective solution to improve self-esteem and confidence, along with performance (such as focus, calm under pressure, resilience, and recovery from criticism or failure)
- Questions and answers
What I learned from the lecture
You’ll learn practical ways to quiet the inner critic, work with self-doubt, and build calm, steady confidence.
Key Takeaways
• Understanding why the inner critic gets louder under pressure
• Practical strategies to manage self-doubt in real-time
• Everyday self-compassion that builds durable confidence
• Simple, effective affirmations that actually stick
• Short intro to MER Biofeedback® Therapy and Q&A
• 15-Minute MER Biofeedback® Wellness Assessment & Mapping Session
Bring the Corporate Lunch & Learn to Your Workplace
Seeking an effective workplace wellness solution? We offer a concise Lunch & Learn program, designed specifically for your organization as an effective workplace wellness solution. This program pairs a core lecture (45 minutes) with an on-site, 15-minute MER Biofeedback® Wellness Assessment & Mapping Session for every attendee, who will also receive a promotional code to secure two sessions at special introductory prices.
Experience Your 15-Minute MER Biofeedback®Wellness Assessment & Mapping Session
Uncover your subconscious emotional blocks and limiting beliefs that have quietly been sabotaging your potential.
Self-Esteem and Confidence Assessment
Using a biofeedback device, we’ll identify 24 stressors linked to
* Low self-confidence
* Low self-esteem
* Self-criticism
* Lack of self-love
* Inadequacy
* Shame
* Self-blame
* Performance anxiety
* Fear of rejection
* Fear of failure
* Fear of abandonment
* Fear of facing demanding situations requiring intense effort
* Lack of self-trust
* … and more.
As you go through the MER Biofeedback® Wellness Assessment & Mapping Session, you will become more aware of your inner world, including your limiting beliefs, emotional triggers, and negative thinking patterns that have developed throughout your life.
You will receive a detailed written report of identified stressors.
Location: London. We conduct sessions at your location.
Minimum Participants: 7
Special Promotional Offer Following the MER Biofeedback® Wellness Assessment & Mapping Session
Receive a promotional code to secure your two sessions at special introductory prices:
* First Session: 60-minute MER Biofeedback® therapy session. Introductory Price: £130 (Regularly £160 | Save £30)
* Second Session: 90-minute MER Biofeedback® therapy session. Introductory Price: £160 (Regularly £200 | Save £40)
MER Biofeedback® therapy has been developed by Ulle Toomeoja, based on over 20 years of experience and more than 21,000 hours of practical application with the biofeedback device.
The therapist uses a biofeedback device to identify, balance and harmonise limiting beliefs, emotional triggers, and negative thinking patterns. Your therapist is trained to pinpoint your individual stressors from over 700 potential stress indicators.
The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.
During therapy, the client does not need to recall, describe, or relive traumatic events or painful memories. Clients can remain silent and rest during the session if they wish.
After the therapy session, the client receives a detailed written report of the stressors identified and balanced.
What to expect after your MER Biofeedback® Session
MER Biofeedback® therapy helps you consciously control your emotional reactions to difficult situations or individuals and increase your stress tolerance. It boosts emotional intelligence and strengthens stress tolerance. This improvement helps clients cope with everyday challenges more successfully. The result is lasting emotional balance and a greater sense of satisfaction and well-being.
Read Client Success Stories and MER Biofeedback® Results Here
Invest in your team by improving their emotional balance, performance, well-being, and resilience.
Contact us: info@meslifemastery.co.uk
Phone: 07586 877 779