Increase Emotional Intelligence with MER Biofeedback® Therapy
MER Biofeedback® for Emotional Intelligence
MER Biofeedback® Therapy offers a unique, holistic approach to developing emotional intelligence and increasing self-control by addressing mental and emotional barriers.
MER Biofeedback® therapists use a biofeedback device to identify and balance stressors.
MER Biofeedback® Therapy is a holistic approach that integrates biofeedback therapy, quantum physics, neuroscience, and positive psychology with the principles of cognitive behavioural therapy.
Based on client feedback, we have found that MER Biofeedback® therapy effectively identifies and balances negative thought patterns, emotions, and limiting beliefs.
Based on client feedback, we recommend six sessions for the best results. The interval between sessions should be four to six weeks.
Since 2003, with over 21,000 hours of MER Biofeedback® sessions performed. Click here to read about history of MER Biofeedback® Therapy.
Photo credits: Dragen Zigic, Freepik
The Concept of Emotional Intelligence (EQ)
The concept of Emotional Intelligence (EQ) was popularised by Daniel Goleman in his
1995 publication, Emotional Intelligence: Why It Can Matter More Than IQ.
Goleman described emotional intelligence as consisting of five key components:
Self-awareness: Recognising one’s moods and emotions and understanding their effect on others.
Self-regulation: Using emotional awareness to prevent moods or emotions from triggering impulsive behaviour.
Motivation: Taking action or making decisions driven by an inner purpose or values (rather than immediate rewards such as monetary gain). This drive may stem from optimism, curiosity, ambition, or personal ideals.
Empathy: Understanding the emotions of others and using this insight to respond appropriately to their emotional state.
Social skills: Applying emotional intelligence to build strong relationships and navigate interactions effectively.
Here are two examples of social skills associated with high emotional intelligence:
Active listening: A person with high emotional intelligence listens attentively and empathetically, making others feel heard and understood.
Conflict resolution: They are skilled at resolving conflicts by addressing underlying emotions and finding solutions that benefit all parties.
Common Barriers to Emotional Intelligence
Negative thought patterns and emotions.
Limiting beliefs shaped by past experiences.
Why is Emotional Intelligence Important?
People can use emotional intelligence to improve mental health, reach goals, and develop fulfilling relationships.
According to a 2018 report of North Americans, people with a high EQ are 8 times as likely to have a high quality of life as those with lower scores. A higher EQ can improve lifelong physical and mental health even more than academic ability.
Research also suggests EQ is more important than IQ for succeeding in the workplace. Employees with high EQ are more likely to display leadership skills and high business performance. Managers with a high EQ are more likely to retain employees long-term.
Photo credits: Freepik
How MER Biofeedback® Therapy Can Help Improve Emotional Intelligence
MER Biofeedback® Therapy is a powerful and innovative therapy for enhancing emotional intelligence (EQ) by identifying and balancing negative thought patterns.
Here’s how it works:
- Increasing Self-Awareness
MER Biofeedback® Therapy helps you become more attuned to your emotional states, triggers, and patterns. By monitoring physiological responses and connecting them to emotions, you gain deeper insight into how your feelings impact your thoughts and actions.
- Boosting Self-Control and Stress Resilience
By balancing negative thoughts, emotions, and limiting beliefs, MER Biofeedback® Therapy enhances your ability to manage stress and maintain self-control in challenging situations. This helps you stay motivated and persistent in your journey toward growth.
- Developing Empathy
MER Biofeedback® Therapy also helps you better understand the feelings and perspectives of others. This heightened empathy improves your ability to connect, communicate, and collaborate with people.
- Improving Motivation
The therapy balances emotional blocks such as fear, anxiety, or self-doubt, allowing you to tap into your inner drive. With reduced negative emotions, you’ll find it easier to stay motivated and focused on achieving your goals.
- Strengthening Social Skills
By balancing negative thoughts, emotions, and limiting beliefs, MER Biofeedback® Therapy helps you navigate social interactions with greater ease and confidence. You’ll develop stronger communication skills and the ability to resolve conflicts constructively.
- Building Emotional Resilience
The therapy helps balance or release unresolved emotions, making it easier to adapt to stress and challenges. This resilience is a key component of emotional intelligence and overall well-being.
Do I need to talk about myself during an MER Biofeedback® therapy session?
MER Biofeedback® therapy represents an unique therapeutic intervention where, unlike most types of therapy, the therapist discusses the client’s stress indicators, rather than the client themselves.
To the therapist, the client resembles a ‘puzzle’ that gradually unfolds. By testing stress indicators, the therapist discerns which stressors require balancing.
Consequently, the client is not required to recall or describe negative life events during the session. This therapeutic approach does not necessitate the therapist asking questions or mapping out past events.
Therefore, if preferred, the client does not need to speak about anything during the session.
Is MER Biofeedback® therapy safe?
MER Biofeedback® therapy using the device is a safe, non-invasive, and non-manipulative method with no negative side effects.
Why Choose MER Biofeedback® Therapy for Emotional Intelligence?
MER Biofeedback® Therapy empowers you to develop and enhance your emotional intelligence (EQ). Whether you’re seeking personal growth, stronger relationships, or professional success, this therapy is an excellent choice for your journey.
Click here to read about MER Biofeedback® Therapy.