We recommend a 90-minute session for adults and children aged 12 and over. For children under 12, a 60-minute session is recommended.

MER Biofeedback® therapy is not covered by insurance.

During a MER Biofeedback® therapy session, deep-seated tensions are released, often leading to a deep sense of relaxation. This can make you feel tired, similar to the relief you might experience after a sauna or a massage.

When significant or long-standing tensions are relieved, you may feel fatigued for a few days.

To support your body, we recommend going to bed earlier during this time to ensure adequate rest.

Indeed, in some cases, deep-seated emotions like anger, irritability, and sadness may surface immediately after therapy. This release can reveal new layers of negative thought patterns and emotions. Long-suppressed feelings, perhaps from childhood, may resurface, particularly if the client has previously repressed them. Typically, this intense emotional process lasts for 1–3 days, after which clients often experience a pleasant sense of lightness.

For example, during the first session, fears, excessive worry, anxiety, panic, and obsessive thoughts are balanced, which can lead to the emergence of pent-up anger, irritability, and unforgiveness. A subsequent session would then focus on balancing these emotions—anger, irritability, lack of tolerance, victim mentality, and unforgiveness—as well as other related emotional stressors.

Alternatively, the initial session might address anger, irritability, self-deception, victim mentality, and feelings of abandonment, only to reveal an underlying deep sadness that surfaces post-therapy. The subsequent session would then aim to balance these newly emerged feelings of anger, irritability, sadness, melancholy, and distress, while fostering feelings of joy and happiness. 

The number of therapy sessions required depends on the individual and their specific goals. It particularly depends on the duration and intensity of the disruptive aspects in the client’s life. Long-term emotional tension or stress, anxiety, depression, and negative feelings can create deeply ingrained negative thought patterns and limiting beliefs. Balancing these stress indicators typically takes longer because there are multiple layers that need to be addressed.

Most clients notice the impact of therapy immediately after the first session: mental clutter and obsessive thoughts are quieted, and a sense of inner peace is achieved. After the first session, many of our clients experience a significant reduction (approximately 50–70%) in obsessive thoughts related to fears, anxiety, panic attacks, excessive worry, mental exhaustion/burnout, and anger. Feelings such as sadness, anguish, and melancholy are reduced in most clients (approximately 50–70%), while feelings of joy correspondingly increase (approximately 50–70%).

Tension is also reduced (approximately 50%). Stress resilience improves (approximately 30–50%), and there is an increase in the desire to act and motivation, meaning their life energy is enhanced (approximately 50%). Clients are able to relax better (approximately 30–50%) and manage their stress levels and emotions more effectively compared to before (approximately 30–50%).

Increased self-control means clients can better manage their emotional reactions in challenging situations or with difficult people.Those who previously experienced anger, irritability, frustration, and other emotions find that these feelings are no longer triggered as they were before (approximately 50-70%).

During the second therapy session, the therapist retests the major stressors identified in the first session and balances them if necessary. Stressors that have become unbalanced again in the meantime provide the therapist with ideas and clues on what else to test. The next stressors are balanced, delving deeper into the subconscious layers. The more significant the emotional traumas experienced in recent years, the more noticeable the positive changes are, especially after the second session.

After the second session, people usually notice an increase in well-being and joy. They have more willpower, motivation, and enthusiasm to bring positive and desired changes into their lives. However, these feelings can also manifest after the first or third session. It all depends on the individual, their thought patterns, and the extent of them.

For more significant stress, tension, traumas, and shocks, the best results are often achieved, particularly after the third session. After the sessions, clients no longer experience emotional stress or obsessive thoughts when recalling traumatic events. If past traumas are recalled, they feel like movies seen in the cinema—without emotional stress. Additionally, different feelings (such as fear, anxiety, panic, anger, sadness, disappointment, inferiority, low self-esteem, social or performance anxiety, self-blame, feelings of abandonment, etc.) are no longer triggered when hearing, seeing, reading, or encountering information associated with those traumas.

For the best results, we recommend that clients attend at least three to five sessions, depending on their emotional state, to achieve noticeable and lasting results.

To unlock your full potential and increase emotional intelligence, we recommend six sessions for optimal results.

Click here to read our clients’ testimonials.

The interval between two sessions should be three to six weeks, depending on the reason for the visit.

People experiencing long-term depression, stressful life or work periods undergo therapy more systematically.

NB! MER Biofeedback® therapy does not replace medical care for anxiety disorders, panic attacks, or depression, as the biofeedback device does not provide medical diagnoses or treat diseases.

However, MER Biofeedback® therapy is suitable as a supportive intervention alongside medications, conventional medicine, and natural treatments.

MER Biofeedback® therapy supports mental health, well-being, and emotional balance. The therapy process helps clients develop new, positive ways of thinking, acting, and being.

1.Long-term experience: MER Biofeedback® therapy has been developed based on over 20 years of experience and more than 21,000 therapy hours. The therapy combines the biofeedback method with modern knowledge from quantum physics, neuroscience, positive psychology, and cognitive-behavioral therapy.

2. Science-based approach: The therapy is based on the principles of biofeedback and bioenergetic therapy

3. Uniqueness: MER Biofeedback® therapists use a biofeedback device to identify and balance negative thought patterns, emotions, and limiting beliefs. In MER Biofeedback® therapy, the therapist primarily focuses on identifying and balancing major stress indicators in the client’s current life phase.

4. Non-invasive and safe: The use of biofeedback devices does not cause any discomfort to clients. They feel comfortable and relaxed during the session. The device used at M.E.S. Life Mastery is a stress and tension-balancing biofeedback device, certified with a CE conformity mark, valid across the EU.

5. No need to recall or discuss past traumas: The therapist does not have to ask questions about past events. Client does not need to recall or describe negative life events or traumatic experiences.

6. No need to talk: Clients can remain silent and rest during the session if they wish.

7. Real-time stress analysis: The therapist uses a biofeedback device to identify stress indicators through bioelectrical signals that reflect the body’s responses. This provides a real-time overview of the individual’s stress indicators, helping the client become aware of subconscious negative thoughts, emotions, and limiting beliefs.

8. Fast and effective: We have chosen only the stress indicators from the biofeedback device that provide faster and more effective results for clients. Many clients have provided feedback that they feel lighter and more balanced after the first session. Based on client feedback, noticeable and lasting changes occur within one to four sessions.

9. Written summary: After the therapy session, the client receives a written summary of the stressors identified and balanced.

10. New Programmes: At the first session, the therapist provides the client with a leaflet titled “New Programmes”, which helps the client begin developing positive new ways of thinking, acting, and being. The information provided assists the client in identifying suitable affirmations, as well as new positive and supportive aspects and activities to improve their quality of life.

11. Client feedback: Based on feedback from our clients, we can confidently affirm that MER Biofeedback® therapy is an effective method for:
• increasing self-awareness and mental capacity,
• increasing self-control and emotional intelligence,
• fostering personal development,
• unlocking our full potential,
• improving emotional well-being,
• supporting emotional stability,
• increasing positivity,
• Increasing learning capacity,
• boosting creativity, and fostering personal growth.
It is also an effective solution for burnout, fear, anxiety, panic, low self-esteem, lack of self-trust, self-blame, abandonment issues, anger, unforgiveness, feelings of insecurity, unworthiness, grief, depression, and other stress- and emotional tension-related problems. The therapy process brings new positive ways of thinking, acting, and being for the client.
MER Biofeedback® therapy facilitates the emergence of new, positive ways of thinking, acting, and being. It is a powerful tool for improving mental well-being and emotional balance.
Read more of our clients' feedback: https://meslifemastery.co.uk/testimonials

During therapy, the client does not need to recall or describe negative life events or traumatic experiences. This therapeutic approach means that the therapist does not ask questions about past events. Therefore, if you prefer not to speak during the session, you are not required to do so. MER Biofeedback® therapy at M.E.S. Life Mastery represents a unique therapeutic intervention where, unlike most types of therapy, the therapist discusses the client’s stress indicators rather than the client themselves. discusses the client’s stress indicators, rather than the client themselves.

In the first session, the therapist provides the client with an information sheet called “New Programmes”, so the client can start practising new, positive ways of thinking, acting, and being. This information helps the client find suitable supportive affirmations, discover new positive and supportive aspects, and engage in activities that improve their quality of life.

After your therapy session, we recommend introducing new, positive activities into your life to sustain and enhance the benefits. Here are some suggestions:

– Dedicate your free time to engaging in activities and hobbies that capture your interest.

– Explore new experiences—try activities you’ve never done before, visit places you’ve never been, and indulge in hobbies that bring you joy.

– Learn to appreciate moments of silence and take time for yourself, whether it’s listening to the sound of the sea, birdsong, or soothing music, particularly if you lead a fast-paced life.

– Spend time with positive, humorous people who support you, and participate in exciting activities or hobbies together.

– Incorporate practices that relax both the mind and body, such as listening to relaxing music, spending time in nature, walking in the forest, practising breathing exercises, meditating, doing yoga, or enjoying a massage.

– Make conscious choices about the activities you undertake and the company you keep—avoid people and places that drain your energy. Choose to be around friends who are caring, encouraging, and respectful, and distance yourself from those who are malicious or envious.

– Establish your own boundaries in communication with loved ones; it’s okay to say, “Let’s change the subject, please” or “I’m tired today and need to rest.”

– Stay physically active according to your abilities and opportunities, including spending as much time as possible outdoors.

– Ensure you get sufficient sleep.

– Maintain a varied and balanced diet that focuses on your body’s needs rather than simply satisfying appetites. Be mindful of everything you consume, in every sense of the word.

MER Biofeedback® therapy using the device is a safe, non-invasive, and non-manipulative method with no negative side effects.

MER Biofeedback® therapy does not involve stimulation of the brain. Unlike transcranial direct current stimulation (tDCS) therapy, which employs a weak electrical current to stimulate the brain, MER Biofeedback® therapy focuses on addressing the client’s negative thought patterns, emotions, limiting beliefs, and tensions.

MER Biofeedback® therapy does not alter the fundamental essence or personality of an individual. Instead, it balances stress and tension, negative thought patterns, emotions, and limitations created by life experiences, including traumas.

As MER Biofeedback® therapy supports and complements other medical and naturopathic treatment methods, it can be used alongside allopathic and homeopathic treatments, body therapies, counselling, and various other treatment methodologies.

EG-Biofeedback, or Neurofeedback, is widely used globally. This non-invasive approach maps the brain and analyses its dynamics. By measuring and evaluating brain activity with real-time electroencephalograms (EEG), this therapy helps individuals gradually retrain their brain activity and improve self-regulation. In most cases, positive changes are observed within 20–60 sessions. Many EEG-Biofeedback devices are medical biofeedback devices, and therapy sessions are conducted by certified medical professionals.

MER Biofeedback® therapy, practised at M.E.S. Life Mastery, supports mental health by balancing emotional stress using a biofeedback device. MER Biofeedback® therapists use the biofeedback device to identify and balance negative thought patterns, emotions and beliefs that have developed over a lifetime.

The device used at M.E.S. Life Mastery is a stress and tension-balancing biofeedback device, certified with a CE conformity certificate valid across the EU.

Most our clients have already provided feedback after the first therapy session, Click here for more inforamtion.

For best and lasting results, we recommend that clients be at least three to five sessions, depending on their emotional state, to achieve noticeable and lasting results.

Based on our clients' feedback, we recommend six sessions for the best results for increasing emotional intelligence and unlocking your true potential.

* MER Biofeedback® Therapy has been developed through over 20 years of experience, encompassing more than 21,000 therapy hours.

The creator of MER Biofeedback® therapy, Estonian Ülle Toomeoja, has been dedicated to practising biofeedback therapy since 2003, conducting more than 17,000 therapy sessions.

Today, this practice has evolved into MER Biofeedback® therapy, which was registered as a trademark in June 2023.