MER Biofeedback® Therapy at M.E.S. Life Mastery
Begin your journey to improved well-being and achieve lasting contentment
Are you struggling with feelings of fear, anxiety, panic, or sadness?
Are you suffering from burnout or mental exhaustion?
Have you lost your sense of joy and zest for life?
Are you held back by low self-esteem, feelings of inadequacy, guilt, shame, abandonment, or a lack of motivation?
Maybe you find it difficult to find balance in life or you don’t know exactly what you want from life?
We have a solution for you
At M.E.S. Life Mastery in United Kingdom, we empower individuals to achieve mastery in all dimensions of their lives—Mental, Emotional, and Spiritual (M.E.S.).
We offer the unique MER Biofeedback® (Mental and Emotional Release Biofeedback) therapy in the United Kingdom and Estonia. MER Biofeedback® therapy has been developed based on over 20 years of experience and more than 21,000 hours of practical application with the biofeedback device.
This therapy combines biofeedback, the principles of positive psychology, and helps clients create new, supportive thought patterns.
70% of new clients come to us through referrals, which indicates the effectiveness and quality of MER Biofeedback® therapy.
MER Biofeedback® therapy is a safe, non-invasive, and non-manipulative method with no negative side effects. The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session.
It is suitable for all ages, from children aged 1+ to the elderly.
MER Biofeedback® therapy is a holistic approach to achieving and maintaining well-being. It consists of three parts:
1. Identifying emotional tensions and subconscious thought patterns: During the therapy session, the therapist uses a biofeedback device to identify, in real time, the client’s emotional state and the thought patterns that affect them.The therapy does not require the client to recall or describe past traumas or negative life experiences. As they go through the therapy sessions, the client becomes more aware of their inner world, including their beliefs and the emotional tensions that have developed over their life. This process lays the foundation for a better understanding of their past behavioural patterns, which leads to inner growth and positive changes.
2. Balancing emotional tensions and subconscious thought patterns: Using With the help of the biofeedback device, the client’s own body gives feedback on what is causing their emotional tension and stress: their negative thinking patterns and emotions. After these sources of emotional tension and stress are identified with the biofeedback device, the therapist balances them. It brings new ways of thinking, acting and being to the client’s life.
3. Using positive psychology principles and forming supportive thought patterns: During During the therapy, we bring out your strengths and internal resources to help you shape new, conscious ways of thinking.
MER Biofeedback® therapy calms the mind, relaxes the body and helps you consciously control your emotional reactions to difficult situations or individuals. It also increases stress tolerance and helps clients cope with everyday challenges more successfully. The result is a permanent emotional balance, which in turn creates a greater sense of satisfaction and well-being.
What are the Clinical Benefits and Evidence for Biofeedback?
The effectiveness of biofeedback therapy has been confirmed by tens of thousands of research studies. Thanks to its efficacy and safety, it is also widely recognised by many North American health insurance companies.
1. Reduces Burnout and Increases Self-Regulation:
– Proven Effectiveness: Studies in journals like Applied Psychophysiology and Biofeedback have shown that biofeedback can reduce burnout symptoms, such as exhaustion and irritability, by 50-70%.
– Preventive Impact: A 2022 study published in Frontiers in Human Neuroscience highlighted that regular biofeedback therapy can reduce the risk of burnout in high-stress professions by up to 40%. It helps improve your focus and self-regulation.
– Physiological Control: Biofeedback helps to reduce the stress hormone cortisol in the body by up to 30-40% and increases emotional resilience by as much as 50-70%. This gives you greater control over your stress responses.
2. Fear, Anxiety and Panic Attacks Relief:
– An Effective Solution for Fears, Anxiety and Panic Attacks: Studies from Harvard Medical School and the American Psychological Association (APA) have shown that biofeedback therapy is effective in alleviating symptoms of fear, anxiety, and panic attacks. Clients learn to control physical reactions associated with stress, fears, anxiety, panic attacks giving them back a sense of control over their mind and body.
3. Supports Emotional Intelligence, Resilience and Well-being:
– Emotional Intelligence and Resilience: Research from institutions like UCLA and Emory University supports the underlying principles of how biofeedback contributes to emotional intelligence. Studies indicate that biofeedback therapy helps to increase emotional resilience by as much as 50-70%. Emotional resilience is a core component of emotional intelligence, reflecting an individual’s ability to adapt to stressful situations and bounce back from adversity.
– Well-being: Overall, biofeedback therapy integrates these scientifically proven principles to consciously restore body-mind balance, release negative thoughts, and and promote clarity and inner peace – all of which contribute to improved mental well-being.
4. Improves Cognitive Abilities, Concentration, Decision-Making and Problem-Solving:
– Clarity of Mind & Reduced Mental Fog: Biofeedback therapy helps to improve concentration and reduce the feeling of “mental fog”. This is essential for confident decision-making, better focus, and problem-solving.
– Faster Recovery: Studies show that biofeedback helps the body recover from stress up to 2 times faster after mentally demanding tasks. This ensures that you and your team is consistently performing at its peak.
Training Courses and Workshops
The M.E.S. Life Mastery three-part programme offers a transformative path to mental, emotional and spiritual (M.E.S.) integration.
It’s a profound experiential journey that reshapes your thinking, feeling and way of being – elevating your wellbeing.
We provide training courses, workshops, and transformative tools designed to foster personal growth and strengthen your perception and intuition.
With small groups of participants, we foster an intimate environment allowing for deeper engagement and connection. The shared focus within the group enhances and amplifies the subtle energy experience, making it stronger and more impactful for everyone involved. Click here if you would like to take our Training Course.
What You’ll Gain
✓ Better decisions: Trust your intuition
✓ Confidence: Strengthen your inner wisdom
✓ Subtle energy awareness: Raise your awareness and increase your understanding of the subtle energies that surround you
✓ Daily tools: Practical tools for deeper self-awareness and personal growth
How does MER Biofeedback® Therapy Differ from Other Types of Therapy?
Our trained MER Biofeedback® therapist, in collaboration with the biofeedback device, identifies and balances:
- Subconscious negative thought patterns and limiting beliefs, also known as emotional triggers (automatic emotional response).
- Automatic emotional responses and negative behavioural patterns.
- Obsessive thoughts and compulsive behaviour.
During therapy, the client does not need to recall or describe negative life events or traumatic experiences. This therapeutic approach means that the therapist does not have to ask questions about past events. Therefore, if you prefer not to speak during the session, you are not required to do so. In MER Biofeedback® therapy, the therapist uses the biofeedback device to provide insights about the client, rather than the client having to talk about themselves.
In MER Biofeedback® therapy session, the therapist plays a key role in identifying stressors specific to the individual through the use of a biofeedback device. The biofeedback device itself cannot independently detect or balance the client’s stress indicators without the therapist’s assistance.
MES Life Mastery (United Kingdom) and Lifekeskus (Estonia) employ only certified MER Biofeedback® therapists who have undergone specific training. Service providers offering biofeedback therapy outside MES Life Mastery and Lifekeskus do not possess MER Biofeedback® therapy training and certification.
Thanks to our experience (over 20 years and 21,000+ hours of practice) with the biofeedback device, we have developed the MER Biofeedback® methodology and selected only those from the device’s 700 stress indicators that give clients faster and more effective results.
What are Clients' Experiences with MER Biofeedback® Therapy?
Based on feedback from our clients, we know that MER Biofeedback® therapy effectively identifies and balances negative thinking patterns, limiting beliefs, and emotions.
For example, by releasing feelings like fears, anxiety, panic, mental exhaustion, burnout syndrome, sadness, anguish, abandonment, melancholy, anger, irritability, low self-esteem, feelings of inadequacy, guilt, shame, and victimhood, clients build resilience and becomes less susceptible to automatic stress reactions. Clients gain awareness of their negative behaviour patterns and emotions, allowing them to better control their feelings and reactions to difficult situations or people. This enhanced self-control enables them to focus clearly on daily activities and make more positive choices and decisions.
Our clients also reported higher levels of self-confidence and superior performance in sports, business, and specialised fields.
During the therapy process, clients gain deep self-awareness, helping them understand their inner world and emotional landscape. Every client holds unique negative patterns, limiting beliefs, and emotions that developed from their life experiences. MER Biofeedback® therapy offers effective support for a wide range of complex mental and emotional challenges.
Results of MER Biofeedback® Therapy and How Many Therapy Sessions Are Recommended
Most of our clients noticed positive changes and provided feedback after their first therapy session. Clients have described the results of the therapy as follows:
- Reduced compulsive thoughts. The previous mental clutter and obsessive thoughts subside, leading to a profound sense of inner peace.
- Reduced burnout syndrome and mental exhaustion.
- Increased stress tolerance.
- Reduced fears, anxiety, panic attacks, excessive worrying, and phobias.
- Decreased feelings of sadness, melancholy, life weariness, and apathy.
- Increased self-regulation: Most clients managed their emotional responses more effectively in challenging situations or with difficult people.
- Redused feelings of abandonment and loneliness.
- Reduced feelings of grief and loss.
- Improved self-esteem and reduced feelings of inadequacy.
- Improved self-confidence and self-belief.
- Increased self-confidence and superior performance in sports, business, and specialised fields.
- Improved decision-making, and problem-solving.
- Reduced feelings of shame and worthlessness.
- Reduced emotional outbursts, including anger, rage, or frustration.
- Increased sense of satisfaction and well-being.
- Improved joy, positivity, and a renewed drive to take action, along with a deeper sense of motivation.
- Increased learning capacity.
- Increased courage to make desired changes, thereby enhancing one’s own quality of life and leading to concrete actions for life changes.
- Reduced hyperactivity, restlessness, and impulsivity.
- Improved attention span and concentration.
- Enhanced cognitive skills, including the ability to read, comprehend, relate to existing knowledge, remember, and utilise various types of information (texts, numbers, spatial objects, etc.).
The number of sessions required is uniquely individual, depending on your specific needs and the duration and intensity of the challenges you’re facing.
We recommend that clients undergo at least three to five sessions—depending on their individual emotional state or therapeutic goals—to achieve noticeable and lasting results. However, some clients have achieved their desired outcome immediately after the first session.
Children aged 3 to 10 typically require just one to two sessions to address issues such as fears, phobias, anxiety, panic, low self-esteem, and Tic disorders (including Tourette’s syndrome).
The interval between sessions typically ranges from three to six weeks, depending on the purpose of the therapy.
Long-term depression, and other persistent negative emotional states often result in deeply rooted thought patterns and limiting beliefs. Addressing these complex underlying layers to balance stress indicators typically requires more time.
For individuals experiencing significant stress in their life or work, therapy should be delivered more systematically to provide consistent support.
How are Stress Indicators Tested and Balanced?
A therapist uses a biofeedback device to measure the body’s reactions based on an “action and reaction” principle, which functions as a dialogue between the device and you.
The Action (Stimulus) is a signal sent by the device, which is programmed to correspond with various emotions, thought patterns, or limiting beliefs. Your body “hears” these signals as questions.
The Reaction (Response) is your body’s subconscious answer to these signals. The biofeedback device transmits this information to the therapist in the form of descriptions and percentages.
This “question and answer” cycle allows the therapist to identify your emotional tensions and negative thought patterns that you may not consciously notice.
After identifying the stressors, the therapist uses the device to send balancing or harmonising counter-signals. This helps to balance emotional tensions, negative thought patterns, emotions, and limiting beliefs.
Information exchange between the biofeedback device and the client occurs via sensors on the head, wrists, and ankles. The sensors are made of a special conductive silicone, which allows for communication with low frequencies through the computer’s USB port and a multi-functional interface box.
The device used at the MES Life Mastery is a stress and tension-balancing biofeedback device, certified with a CE conformity certificate valid across the EU.
Description of the Therapy Session
At the start of a MER Biofeedback® therapy session, the client is seated in an armchair. Sensors are then placed around the client’s head, wrists, and ankles to connect to the computer.
The use of the biofeedback device causes no discomfort, and clients feel comfortable and relaxed during the session. Using the device during therapy is analogous to using a smartwatch.
For toddlers, the sensors are attached around the head or abdomen.
Children may play during the therapy if they wish. Clients are welcome to bring toys or items that will help keep their child occupied.
Throughout the therapy, the therapist provides each client with personal, positive recommendations to improve their quality of life.
After a session, most people feel relaxed.
At the first session, the therapist provides the client with a leaflet titled “New Programmes”, which helps the client begin developing positive new ways of thinking, acting, and being. The information provided assists the client in identifying suitable affirmations, as well as new positive and supportive aspects and activities to improve their quality of life.
After the therapy session, the client receives a detailed written report of the stressors identified and balanced.
MER Biofeedback® therapy can be used in conjunction with medications, conventional medicine, and complementary therapies.
MER Biofeedback® therapy is not recommended for:
• Pregnant women.
• Individuals with pacemakers, glucose monitors, or transplanted organs.
• MER Biofeedback® therapy is not a substitute for medical care and should not be used for diagnosis or ongoing treatment.
To book your MER Biofeedback® therapy session, please contact info@meslifemastery.co.uk
Tartu branch of Lifekeskus
Formation of Unconscious Thought Patterns and Their Influence
Unconscious thought patterns and beliefs often form through repeated exposure to specific ideas, behaviors, or emotional responses during key developmental periods or significant life experiences. These patterns can influence decision-making, emotional reactions, and behaviors without us being fully aware of their origins.
Unconscious thought patterns and limiting beliefs are programmes based on emotions and experiences that arise when we see, hear, feel, or experience something. Thus, life experiences shape our beliefs. The quality of these beliefs depends on the environment in which we were raised or the circumstances in which we currently live. Our thought patterns and beliefs are those thoughts that we consciously or unconsciously accept as truth in our lives. Whether we are aware of it or not, they can obstruct our ability to live freely and comfortably.
These programmed triggers, even if we are not aware of them, guide our decisions and behaviours, and shape our lives. The feeling of lack is one of the most common programmes that we involuntarily impose on ourselves and significantly affects our lives. It is an unconscious limiting belief such as: ‘He is smarter than me’, ‘She is more beautiful than me’, ‘He is richer than me’, etc.
